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2011
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,United States

Member Since:

Jun 14, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Completed the Slurpee run without throwing up

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
5.00

Sunnyside Park

1 Gulley lap, 10 hill strides, 1 park lap for cooldown.

 

See?  Those cooldowns I actually am fine with.  But 3 milers?  I dislike them.

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Total Distance
8.00

Was it 8?

I dont know...

 

Run at Pipeline trail.

We showed up late (thought it was 7:30 that it started). We still ran the entire thing though.  Ran the first half alone, ran half of the way back with Ashley (well, technically speaking, walked), then ran the rest of the way back.

Almost everyone had left by the time I made it back.  It was quite odd...

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Total Distance
6.00

Liberty Park

1 Lap warmup, strides, 2 half miles and 1 mile sprints.  Then ran back to drinking fountain for cooldown.

After the first half mile, I just got tired for some reason, and I couldn't run as fast.  But it was okay, I still ran most of it.

Then, Bill made everyone some sort of breakfast.

Nice day despite being suddenly tired!

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Total Distance
6.00

Sugarhouse Park...

State course for warmup, 8 hill loops, and 5 circuits.

Then, Bill wanted us to run the state couse backwards for cooldown.  I didn't.

You know what I don't understand?

Why do we even need cooldowns?  Yeah, it's to get the acid out of your legs, or whatever it is, but doesn't it get out while you're running the workout anyways?  And if it dosen't, what changes to suddenly make running get the acid out of your legs?  Taking a break?  Because we did that during the workout, plural times!

 

Can anyone explain this to me?

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Total Distance
25.00
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