3 laps and about a third of one at Liberty Park
The first lap was just a warmup, the second was a fireman lap, the third and 1/3 was a cooldown.
The first lap was fine, along with the cooldown. But the fireman only worked until about the halfway point. After that, 3 of the 6 in my group couldn't keep up. Then, Delaney ran a bit too fast for me and the other girl who were keeping up. So it kind of turned into a normal lap about 3/4 of the way in.
I think I ate a bit too much before the run (Why can't I get the food right?), I was feeling nauseous at the end of the fireman and all through the cooldown.
But overall, it was a good run.
Although, I'm confused... Are cooldowns really supposed to be longer than any other run that was done during the exercise? |