Finally back from my sunburn...
Well, the first lap around sugarhouse park was okay, until my knees both started stiffening.
Then, we did a lot of stretches, my knees were still stiff, and it didn't help.
Then, we did a circuit workout thing, and the first part killed me, I had to slow on the jumping jacks because of the first one, but the squats and mountain bike excercizes weren't hard at all, minus slipping repeatedly. My knees actually didn't bug me throughout this part.
I was exhausted by cooldown time, so I wasn't able to run as much of it as I would have liked. My knees had restiffened, and I was starting to get a headache...
However, I feel fine now. |