Wheeler Farm run.
Warmup lap or so... I was with Blake and Becca and we got pretty lost.
Then fartlek, 1 min on, 1 off, for 20 minutes. I ran that with Maclean.
Then strides relay. I feel pretty good about it. My elementary age sister even joined in for this!
Then cooldown. I ran/walked with my sister because she wanted to try it.
Then core, of course. |