Hadouken!

Was unable to make it to cross country today, so I emailed Bill in advance.

He told me to run 5 miles around my neighborhood.

It was hot, but generally went well.

I invited Ashley to come along, but she was "too busy preparing for girls camp".

Sorry everybody, I don't mean to miss practice (or the home workouts you assigned me, Bill)...

But after I woke up yesterday, I was just feeling sick.  That's continued into today, so I don't know how long it will be until I can run again.

But I'll try to do what I can this week, sick or not.