Hadouken!

Beginning of Hill Week at Sugarhouse Park

1 grass lap, 5 hills (would have been 6, but Emily told me not to run the 5th, because I was exhausted.) then 2 miniature hills, and another grass lap to finish.

My legs were sore right around my knees.  Mostly just barely above them, on the back side of my legs.

I was nearly the last person back on the first lap, then I pulled ahead of everyone that is around my level for the hills (except Jeremy sprinted ahead of me at the very end).

Jeremy kept ahead of me for the mini hills and the final grass lap.  Alessandro was ahead of me until just before the end.  I caught up to him, and he apparently was in pain or something, so he walked the last few meters (under 10 meters, Bill, don't worry.)

Around 7 miles, not sure...

Run from JCC up the mountain trail.

3 miles out, then 10 of those evil hills, then 3 miles back.

Hike up lake Blanch trail.

Was fun, despite Taylor injuring himself and me getting my leg covered in mud.

Oh, and me getting sunburned arms and neck (not as bad as the last time I got burned!)

Don't know how many miles it was, and we didn't run it, so I cant really count it.

I also discovered that Delaney has a major fear of heights... Nearly to the point of paranoia I would say. (Sorry if that sounds rude, Delaney!)

First time at Puke Hill.

Ran the entirety of the first half with Alessandro, and even got him to run down hills better.

Then, for some reason, I started crashing, and just felt really really tired.  He went off ahead of me. (Ironically, this seems to happen a lot, dosen't it?)

But I wasn't last back!  I beat some of the people who didn't even run 8.5 miles!

Liberty Park

1 lap, Strides up a hill, and fartlek around the lake hills. I got 7 laps in, maybe 8.

Then a cooldown, which Maclean, Nelson, and I nearly walked the entire thing.