Sugarhouse Park...
State course for warmup, 8 hill loops, and 5 circuits.
Then, Bill wanted us to run the state couse backwards for cooldown. I didn't.
You know what I don't understand?
Why do we even need cooldowns? Yeah, it's to get the acid out of your legs, or whatever it is, but doesn't it get out while you're running the workout anyways? And if it dosen't, what changes to suddenly make running get the acid out of your legs? Taking a break? Because we did that during the workout, plural times!
Can anyone explain this to me? |